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Every Mind Matters have expert advice and practical tips to help you look after your mental health and wellbeing, including sleep, self-care, and dealing with change.

Website: https://www.nhs.uk/every-mind-matters/

All age groups

Teen Sleep Hub offers advice, support and tips on achieving a good night’s sleep.

Website: https://teensleephub.org.uk


Suitable for Teens

Young Minds offers online information, advice and tips for children and young people having issues with sleep and how to get help.

Website: https://youngminds.org.uk/find-help/feelings-and-symptoms/sleep-problems


Text: YM to 85258
All age groups