Guidance for professionals in Gloucestershire working with young people with mental health or emotional wellbeing concerns
Encouraging Physical Health
Research has found that for mild depression exercise can be as good as antidepressants or psychological treatments like cognitive behavioural therapy. It can relieve stress, help people to sleep better, and feel more relaxed and positive about themselves and their lives. Not only does it release powerful chemicals in the brain, exercise can also give people a distraction from their worries which help to break negative patterns of thought. Exercise can help people to cope in a healthy way with challenges that come along instead of resorting to drugs, alcohol or other risk taking behaviour. Find out more from the young minds website
Active Gloucestershire provides training and courses as well as information on national and local networks and events. They support schools to help get projects off the ground or move onto the next level as part of the movement to make a more active Gloucestershire.
The Daily Mile
More and more primary schools are joining the mile a day. The aim of the Daily Mile is to improve the physical, emotional and social health and wellbeing of all of our children. Read about the Daily Mile on Active Gloucestershire
THIS GIRL CAN
Sport England’s research reveals a huge difference in the number of men and women playing sport. And it's not because females don't want to get active. Millions of women and girls are afraid to exercise because of fear of judgement. This Girl Can is their nationwide campaign to get women and girls moving, regardless of shape, size and ability, find out more on their website