New online coaching program

10 Days of Happiness is a free online coaching program which guides you through daily actions for happier living, all based on the latest research. 

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Online Care Package for Key Workers

The Isbourne has created a series of online videos to help you look after your mental health. The videos range from sound healing, to meditations, to sleep stories, all with the aim to help you unwind and melt away the stresses of the day.

Once you fill in the form at  https://www.isbourne.org/keyworkers , you will be emailed a link to a private YouTube playlist. Bookmark the link in your browser for quick and easy access whenever you need it.  We recommend sticking to a schedule when it comes to mental health care. So try and watch the playlist at least once a week. You’ll soon notice a difference in your stress and anxiety levels.

The playlist will be updated regularly with new content, so keep checking in.