Useful websites:
Sources of support
https://www.rcn.org.uk/get-help/member-support-services/counselling-service
General self-help
https://www.nhs.uk/conditions/stress-anxiety-depression/
https://web.ntw.nhs.uk/selfhelp/
https://www.cci.health.wa.gov.au/Resources/Overview
Mental health in the workplace
https://www.mentalhealth.org.uk/our-work/mental-health-workplace
https://publichealthmatters.blog.gov.uk/2018/01/30/is-lack-of-sleep-affecting-your-work/
https://www.bitc.org.uk/toolkit/covid-19-employee-health-and-wellbeing/
Compassion, mindfulness and reflective practice
https://www.skillsyouneed.com/ps/reflective-practice.html
http://www.mindfulhealth.co.uk/mindfulness-meditation-audio-with-karunavira/
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